How it works

Five steps, and the last one is the point.

Most programs stop describing themselves at step three. Ours is built so that step five actually arrives.

  1. 01

    Assessment

    History, medications, labs where needed, and an honest conversation about what has been tried before. A clinician decides whether medication is appropriate at all — sometimes the answer is no.

  2. 02

    Your plan, written down

    A protein target, a starting point for strength work, and the measurements we will track. You leave with numbers, not encouragement.

  3. 03

    Medication, started carefully

    Lowest sensible starting dose, escalated only as far as it needs to go. Side effects managed early rather than tolerated quietly.

  4. 04

    Everyday support

    Instant answers on food, movement and habits, day or night, with a clinician for anything medical. Monthly reviews look at waist and body composition, not just weight.

  5. 05

    The exit strategy

    Dose steps down on a schedule you can see, with habits already carrying the load. If your clinical picture means staying on medication, we say that plainly rather than letting you drift.

A nurse practitioner and a patient reviewing a printed plan together at a table
Every review looks at waist and body composition, not just weight

In the room

You leave with numbers, not encouragement.

Every review is the same shape: what the measurements did, what the food and training actually looked like, and what changes before we meet again. If a dose should come down, that is decided here, out loud, with you.

Who does what

A hard line between clinical decisions and everyday help

Blurring this is how people get hurt. So we drew it in public.

Clinician responsibilities compared with everyday support
QuestionEveryday supportYour clinician
What should I eat tonight?Answers immediatelyNot needed
How do I hit my protein target?Answers immediatelyNot needed
Should I go up a dose?Hands off, no opinionDecides
Is this side effect normal?Hands off, routes youDecides
Am I eligible for medication?Hands off, routes youDecides
I feel unwell right nowRoutes you immediatelyReviews same day

What we measure

Weight alone is noisy. We use it, but not on its own.

Waist

Responds to what you actually do, ignores hydration and salt, and tracks the fat that matters for your health.

Body composition

Tells us whether what you are losing is fat. This is the number that predicts whether the loss holds.

Weight, weekly

Useful as a trend over four weeks. Useless as a verdict on a Tuesday morning.

What we will not do

We will not escalate your dose to keep a number moving, and we will not tell you that a plateau is a discipline problem. Bodies defend weight. That is physiology, and it is planned for.

See where you stand before you talk to anyone.

Six free tools. No account, no card, nothing stored.

See where you stand→Pricing→